30sec ON, 30sec OFF for 7 rounds (21min) Workout
CONDITIONING
30sec ON, 30sec OFF for 7 rounds (21min)
1) Double DB/KB Power Clean
2) HSPU
3) Burpee Box over
RPE 3 to 4, go by feel. Not all out.
Loadings:
Rxd: 22,5/15kg
Masters: 20/12,5kg
Tailored: 15/10kg
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