30min rauhalliseen tahtiin Workout
30min rauhalliseen tahtiin
- 10 käsipainotempaus
- 5-8 varpaat tankoon
- 10-15 boksihyppy
- 3-5 käsilläseisontapunnerrus
- 10 pallonnosto olan yli
- 5-10 leuanveto (tanko rintaan)
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