30min EMOM Workout
CONDITIONING
30min EMOM
1) Row/Bike/Ski…
2) Alternate between A&B
3) rest
Overall RPE 3 to 4
A= 1-3 Rope Climb, rest the remaining time
B= 6 Power Snatch(50/35kg) + 6 OHS , rest the remaining time
Target: BB work unbroken, scale the loading if needed (badasses go 60/40kg).
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