30min EMOM Workout
CONDITIONING
30min EMOM:
1) Row/Airbike/Run 200m/Ski/DU…
2) Alternate between A&B
3) rest
A) 8 Double DB Thruster + remaining time TTB
B) 40-50sec Sandbag/Slamball/Yoke Carry
RPE 3-4, go by feel.
Keep a steady pace. On the first minute do something monostructural. On the 2nd minute alternate between A and B on each round.Third minute is complete for resting. Pick a loading to to fit your fitness level.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!