30min EMOM Workout
CONDITIONING
30min EMOM:
1) Row/Assault/Shuttle Run/Ski/DU…
2) Alternate between A&B
3) rest
A) 8 Thruster, 40/30kg + remaining time bar over burpee
B) 40-50sec Sandbag/Slamball Carry
RPE 3-4
Keep a steady pace. On the first minute do something monostructural. On the 2nd minute alternate between A and B on each round.Third minute is complete for resting. Scale if needed.
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