30min EMOM Workout
30min EMOM:
1) Row/Assault/DU/Ski/Shuttle Run...
2) 5 Squat Snatch AHAFA
3) rest
On the first minute do something monostructural the whole minute, on the second minute do 5 squat snatches AHAFA (TnG or DnG = touch and go or drop and go). The third minute is complete for rest.
Steady pace. Scale if needed.
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