30min EMOM, 10 rounds total Workout
30min EMOM:
1) Row/Bike/Ski
2)
Rounds 1-3: 5 Snatch (anyhow)
Rounds 6-10: 5 Thruster
3) rest
RPE 3
This is a 30min workout. On the first minute do something monostructural (row/bike/ski/run..) On the second minute, for the first 5 rounds, do 5 snatches (anyhow), last 5 rounds, 5 thrusters. Third minute is always for resting.
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