30min EMOM, 10 rounds total Workout
30min EMOM, 10 rounds total
1) Row/Bike/Ski/Run/DU…
2)
rounds 1-5: 1-3 Rope Climb
Rounds 6-10: 4-6 Manmakers 22,5/15kg
3) rest
First minute is something monostructural and it can varied on each round. On the second minute, the first 5 rounds do rope climbs and the last 5 rounds manmakers . Third minute is for resting. Total of 10 rounds.
RPE 3-4
Scale if needed
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