30min easy AMRAP Workout
10 <a href='/journal/movements/868'>hollow</a> rock
250 m Ski / soutu
10 tanko <a href='/journal/movements/18'>push press</a> ( kevyt)
8 tanko <a href='/journal/movements/23'>front squat</a> (kevyt)
8 ring dip
12 sit-up
10 <a href='/journal/movements/868'>hollow</a> rock
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