3min Ergo

3 rounds
10 steps walking lunge
10 scapula pull up
10 plank shoulder tap

3min jog/walk

3 rounds
10 OHS (keppi)
10 ring row
10 sit ups

3min Ergo

3 rounds
10 KB sumo DL
10 push ups
10 V- ups

3min jog/walk

3 rounds
10 KB swing
10 air squat
10 Up Downs