30min amrap: Assault Bike / GHD / selkäpenkki / AbMat / selänojennus Workout
30min amrap:
- 20cal Assault Bike
- 10 GHD-istumaannousu
- 10 selänojennus selkäpenkissä kuntopallo niskassa
- 10 AbMat-istumaannousu
- 10 selänojennus maassa
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