3 rounds
10 steps OH lunge (15/20kg)
10 Burpee
10 front squat (15/20kg)

then
30cal Ergo

then
3 rounds
10 power snatch (15/20kg)
10 burpee
10 Overhead squats (15/20kg)

then
30cal Ergo

then
3 rounds
10 power clean (15/20kg)
10 burpee
10 back squats (15/20kg)

then
30cal Ergo