Wod 13102016 Workout
AMRAP 90 sec ON / 30 sec OFF of:
- Cal row.
- Rope climb.
- Wall climb.
- Toes to bar.
- Box jumps (24"/20").
- Decline push ups (box 24"/20").
- 2 x Kb walking lunges (16/12 kg).
- Ring dips.
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