30122013 Workout
12 minutes for quality and minimum rest:
12 x Dumbbell Snatch right arm (moderate weight)
10 x L-pull-ups
12 x Dumbbell Snatch left arm (moderate weight)
10 x Strict Handstand push-up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!