3012026 Perjantai Strength
DELOAD WEEK
A) Power clean + pause split jerk
5 x 1+2 x 65-70% / rest 2 min
B) Push press
3 x 6 up to a heavy set / rest 2 min
C) Tabata sit-ups
8 x 20s work / 10s rest for total reps
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