300923 Lauantai Workout
Group workout (in groups of 3 or 4)
"Modified CrossFit Games 2023 Team Test 5"
For time
150 cal row (one athlete in wall HS hold, 1-2 athletes resting)
100 cal row (one athlete in ring support hold, 1-2 athletes resting)
50 cal row (one athlete in wall HS hold, 1-2 athletes resting)
*Keep the same order through the workout
*Rotate when you want or when hold stops
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