300623 Perjantai Strength
A) Coordination & agility drills
B) Hang power clean
Every 90s for 4 rounds: 3 hang power clean @65-75% 1RM
Every 75s for 4 rounds: 2 hang power clean @75-85% 1RM
EMOM 4: 1 hang power clean @85%+ 1RM
C) Core OTM 9:
1. Alternating v-ups
2. Double KB front rack carry
3. Rest
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