300525 Perjantai Strength
A) On the minute for 3 rounds
1. 4 tng power snatch @50% 1RM
2. 3 tng power snatch @60% 1RM
3. 2 tng power snatch @70% 1RM
4. 1 power snatch @80% 1RM
5. Rest
B) 3 rounds for quality
10-15 seated bent over lateral raises
8-12/side external shoulder rotation
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