300 Spartan goes powerlifting-Sika edition Workout
10 rounds for time:
-10 back squat x% your body weight
-10 bench press x% of your body weight
-10 deadlift x% of your body weight
- combined percentage of your body weight needs to be 300%. You can decide the ratio your self. For example: -back squat 90% of bw -bench press 80% of bw -deadlift 130% of bw (90+80+130= 300)
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