WODconnect

300 Practice Workout

For time:
50 BB Deadlift (135#)
50 Box Jump (24")
--Time: 5:33 (pr)--
25 KB Clean & Press per side (16kg)
Time: 8:49

Rest

For time:
21 BB Deadlift
21 Box Jump
12 KB Clean & Press
15 BB Deadlift
15 Box Jump
8 KB Clean & Press
9 BB Deadlift
9 Box Jump
5 KB Clean & Press
Time: 7:40