“300”

25 kipping pull up/ c2b
50 deadlift 60/45kg
50 push up
50 box jump
50 floor wipers holding 20/15kg barbell
50 single arm db clean and press 45/25lbs
25 kipping pull up/ c2b

advanced:

25 stirct c2b
50 deadlift 60/40kg
50 push up
50 box jump
50 floor wipers holding 60/45kg barbell
50 single arm db clean and press 45/25lbs
25 strict c2b

TC 30min