300 Workout

“300″

For Time

25 Pull ups

50 Deadlifts 135/95

50 Push ups

50 Box Jumps 24/20

50 Floor Wipers 135/95 (

)

50 KB Clean and Jerk 16kg/12kg (25 w/ each arm)

25 Pull ups

80#DL, 30#Floor Wipers, 12kg KB Clean & Jerk,