30 Something Workout
Pre-WOD
5X2 Bench Press-165,175,175,185,185
For Time
500 Meter Row
30 Burpee
(Rest 2 Minutes)
400 Meter Run
30 Wall Ball- 20lb
(Rest 2 Minutes)
100 II Unders (1:2 Singles)
30 KB Swings (70/53)- 70lbs
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