30 something Workout
Pre-WOD
5X2 Bench Press (240, 245, 250, 250, 255)
For Time
500 Meter Row
30 Burpee
(Rest 2 Minutes)
400 Meter Run
30 Wall Ball (20lbs)
(Rest 2 Minutes)
100 II Unders
30 KB Swings (70lbs)
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