30 Something Workout
Pre-WOD
5X2 Bench Press
75, 80, 85, 90, 95
For Time
500 Meter Row
30 Burpee
(Rest 2 Minutes)
400 Meter Run (did 200 singles)
30 Wall Ball
(Rest 2 Minutes)
100 II Unders (did 200 singles)
30 KB Swings (70/53) used #35 (after WOD I did 5 - #53 KBs :) )
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