30 Something Workout
Pre-WOD
5X2 Bench Press (65,70,75,80,85)
For Time
500 Meter Row
30 Burpees
(Rest 2 Minutes)
400 Meter Run
30 Wall Ball (#12)
(Rest 2 Minutes)
100 II Unders (2:1 singles)
30 KB Swings (70/53) (#35)
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