30 sek välein liikettä Workout
4 kierrosta:
DB/KB Goblet Squat x 8 reps (kevyet painot)
Rest 30 seconds
Weighted/Strict Pull-Ups x 3 reps
Rest 30 seconds
Lateral Lunges x 8 reps each leg ( ilman painoja, kuva ---> )
Rest 30 seconds
Push-Ups x 8 reps @ 2010
Rest 30 seconds
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