30 Overhead Squats w/ 95 lbs, 30 push press w/ 95 lbs, 30 burpees with lateral jump over bar Workout
Still recovering from being sick here so not really happy with my time. The congestion is really screwing with my endurance as I can't seem to get my breath. Anywho...
Not sure what the recommended was on this workout was but I went pretty light at 95lbs. I feel like I could have done about 1:15 and finished the exercise. I was able to get 26 of the squats in a row off the bat but had to stop because my wrists couldn't take it.
Does it feel like your fitness results are stuck?
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