30 on Thursday Workout
5 Rounds for Time:
6 Sumo Deadlift Hi-Pull 135/95
6 Front Squat 135/95
6 Push Press 135/95
(Use the same weight for all 3 movements.)
55#
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!