30 Muscle Ups (NFT) plus 5 rounds of 10 KB swings (1.5 pood) + 10 T2Rings Workout
I was upstate with my boys this weekend and wanted to get a little outdoor workout in before drinnking and hanging out really cranked up. I went looking for a tree to hang my rings on, but not many horizontal limbs big enough oddly enough.. I ended up hanging the rings and got set up with the KB and on my 3rd MU as i was at the top of my pull and pretty much horizontal, the branch snapped and I came crashing down to the ground on my back.. and the limb on top of me... a bit sore and a little back muscle pull... I left and ended up hanging my rings on another tree not too far away... The MUs were fun but couldn't go too fast because of another broken off limb in my way.. I had to pull up and over and then reorganize and slowly press out... but still fun to workout in the outdoors.. sooo peaceful in the snow and woods alone to get a good WOD
I did the 30 MUs for quality and pressed a decent time but nothing crazy.. then did the 5 rounds after a few minutes and they felt harder but good still... nice burner after 30 MUs
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