30 Muscle Ups Workout
Warmup
50 Double unders
WOD
30 Muscle Ups for time.
I've never tried this one until today. Kept it easy on my shoulder and didn't want to miss and tweak my shoulder. This one felt good to get in and I wanted my first 10 unbroken as part of a goal I had. I got 8 instead. maybe next time.
Does it feel like your fitness results are stuck?
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