AMRAP 30

2 Body Over Bar
4 Burpees
6 Tire Over Bar
Every 6 minutes, run 1 lap (320 meters)

If you can't do the gymnastics reverse flip over the bar thingy, then body over bar is much harder and much longer. And I have an interesting relationship with body over bar. It's been a bumpy ride due to my fears. I did the whole grab the bar facing one of the poles, walk my feet up, swing my right leg over, hook my left foot on the pole and pull myself up thing. I'm only coordinated on that side, so a massive bruise is forming behind my right knee, on top of my left ankle and also on my inner left thigh. So pretty.

For this WOD, I just told myself to keep going. The run was hard on me due to my breathing issues, but I pushed myself the whole time.

10 rounds plus 1 body over bar