No other rquirements were given.
I decided to do 2 rope climbs followed by 20 pushups basically doing rope on the odd minute and pushups on the even minute. This would have given me 30 & 300 not bad for 30 minutes of work.
I ended up with 28 & 280, 1 round short.
I was actually well ahead but my hands were starting to get ripped up adn so I put on more tape on my palms areas at the end. I was not wrapping the best with my feet, but I was driving wtih my legs a lot and hips.
I actually felt it in the pushups. I did GRACE yesterday and my shouders and chest, etc. were a bit sore and tired.
Great WOD, but wiped me out a bit and I did not properly cool down and stretch... had to rush home to watch Brady and spend QT with him while Kendall went to a party.