30 mins Workout
30 mins
6 min Moderate pace
1 min rest
1 min sprint
1 min easy Pace
5 min Moderate Pace
50 sec rest
50 sec sprint
50 sec easy pace
4 min Moderate pace
40 sec rest
40 sec Sprint
40 sec easy
3 min Moderate pace
30 sec rest
30 sec Sprint
30 sec easy
2 min Moderate pace
20 sec rest
20 sec Sprint
20 sec easy pace
1 min Moderate pace
10 sec rest
10 sec Sprint
10 sec easy
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