30 Min EMOM Workout
Alternate through:
1. 1-3 rope climbs
2. 15-20 Thrusters 30/25KG
3. 10 HSPU
4. 20/15 CAL Row
5. Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!