30 min EMOM

• 1. min. 30 sec assaultbike, 50 % of max watts, 30 sec rest
• 2. min. 11-13 toes to bar, aim to kipping, add 1 rep to the previous week's workout
• 3. min 30 sec rower/skierg, 50 % of max watts, 30 sec rest
• 4. min 12-20 pistol squats, alternate legs, add 1 rep for each leg to previous week's workout
• 5. min rest