30 min EMOM Workout
EMOM 30 minutes:
1.30 seconds Row for max calories
2.30 seconds Rope Climbs for max reps
3.30 seconds Assault Bike for max Calories
4.30 seconds Strict Toes to Bar for max reps
5.30 seconds Double Unders for max reps
6.60 seconds rest
Keep movements controlled but for max reps.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!