30 min EMOM Workout
30 min EMOM
6 rounds:
1 min. 30 sec assaultbike (40 % of the max effort), 30 sec rest
2 min. 10-15 toes to bars (or suitable number you can keep kipping)
3 min. 30 sec ski / row (40 % of the max effort), 30 sec rest
4 min. 10-12 alternate leg pistol squats
5 min rest.
Mark your watts as the result.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!