30 kierrosta: mave / penkki / rive Workout
30 kierrosta aikaa vastaan:
- 1 maastaveto (N 105kg / M 150kg)
- 1 penkkipunnerrus (N 70kg / M 100kg)
- 1 rinnalleveto(kyykkyyn)(N 52,5kg / M 75kg)
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