WODconnect

30 for 30 Swinging Jumps Workout

For Time (Split WOD)

Part 1 (4 rounds: 500m row / rest 45 sec)
R1 2:08
R2 2:08
R3 2:12
R4 2:17

Part 2
3 rounds: 30reps - 30inch Box Jumps / 30reps - Kettlebell Swing 50lbs)
Time: 24:47