30 C&J for time Workout
CONDITIONING
For time:
10 C&J @70/45kg
10 C&J @80/55kg
10 C&J @90/60kg
RPE 5, this is maximum effort
Time Cap 5min
Tailor the loading to fit your fitness level. First 2 rounds should be done under 2:30. Use one barbell only.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!