WODconnect

30 back squats Workout

Warmup
800m run
3 rds
10 push-ups
10 press 35
10 pistols

WOD:
30 back squats @ 65% 1RM (of 160)
3:39 @ 105

Every rerack -- didnt' rerack
10 HSPU
20 push-ups
30 sit-ups

3x5 pull-ups
Press 70
Squat 170