Alternate A1 / A2

A1. Push press, Rest 1:00 before A2

Build to Heavy 3 (H3) @ 2 RIR
+
2-3 x 6 @ 85-90%H3

A2. Pendlay row – 3 x 10 @ RPE 8 (2 RIR), Rest 2:00 before A1

– Build to a heavy 3 (H3) @ 2 RIR
– Once you’ve hit the H3 set, you have 2-3 back-off sets of 6 reps @ 85-90%H3