30.9.2023 Teams Of Three ( Deload Cycle ) Workout
AMRAP 13 Relay Race
12 x 25m Bunny Hops
15 x 25m Bear Crawl
6 x 25m Medball Carry, Crap walk Style ( 20/14p )
21 x 25m Walk, as fast as you can
9 x 25m Wheelbarrow
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