30.9.2023 High Seas Workout
AMRAP 15
15 Power Snatch 35/25kg
30/24 Calorie Row
60 Double Unders
lets see if can complete the power snatches unbroken or 2 sets each round.
use the row somewhere of recovery. Be mindful of how tight your grip is on the the handle as the can easily fatigue our forearms.
lets shoot for 1-2 set on the double unders each round.
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