30.9.2023 High Seas Workout

AMRAP 15

15 Power Snatch 35/25kg
30/24 Calorie Row
60 Double Unders

  • lets see if can complete the power snatches unbroken or 2 sets each round.

  • use the row somewhere of recovery. Be mindful of how tight your grip is on the the handle as the can easily fatigue our forearms.

  • lets shoot for 1-2 set on the double unders each round.