30.9.2019 Sali Workout
Lämmittely 10 minuuttia.
20 ilmakyykky
5 jännehyppy
10 punnerusta
10 kuminauha soutu
"Kolmetassua" x 10
Pudotushypyt 10 x 2
Lantiolta Hyppy Te-veto + Tempaus
7 x (1+1)
4 kierosta:
10+10 Banded pull apart
12+12 Kulmasoutu
15 Half V-up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!