30.9.2019 CF Workout
EMOM 15
min 1-5: 1 x RaTy@75%
min 6-10: 1 x RaTy@78%
min 11-15 1 x RaTy@81%
VAPU 3RM
Takakyykky, raskas ykkönen
Jalannostot 2 x max
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