30.9.2017 35+ Workout
"Zeus"
Three rounds for time of:
30 Wall ball shots, 20 pound ball
35kg Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
35kg Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps
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