HEAVY WEEK 3/9

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WARM UP sama saliohjelman kanssa

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MUSCLE SNATCH + HIP SNATCH HIGH PULL *full foot + HIP NINJA SNATCH + SNATCH PUSH PRESS
4-5[3+3+3+3]@up to 45-50% sn-%, rest between sets 2min

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SNATCH PUSH PRESS + OHS
6[1+2]@80% sn-%, rest between sets 2min

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SNATCH PULL from Above Knee *full foot + TRAP PULL
4[4+2]@95% sn-%, rest between sets 2min

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CLEAN DEADLIFT
3-4x4@100% jerk-%, rest between sets 2min

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SUPERSET: quality - heavy, liikkeiden järjestyksellä ei ole väliä

3 rounds:

10-12 REVERSE HYPER
12-15 RUSSIAN TWIST per side
4x10-12 LOW BOX JUMP

Rest as needed