5 Intervals, go every 8-minutes

A1. 5-minute AMRAP
500m Row
15 Burpees over the rower
BikeErg for distance in the remaining time

Rest 3:00

A2. 5-minute EMOM
35 Double-unders
Power snatches 70/47,5kg in the remaining time each minute

Rest 3:00

A3. 5-minute AMRAP
1000m BikeErg
15 Burpee box jump overs 24"/20″
Row for distance in the remaining time

Rest 3:00

A4. 5-minute EMOM
35 Double-unders
Clusters 70/47,5kg in the remaining time each minute

Rest 3:00

A5. 5-minute AMRAP
500m Row
15 Burpees over the rower
BikeErg for distance in the remaining time

These are intended as fast, hard intervals that are still sustainable for the 5-minutes and can be repeated with 3-minutes of rest. This means finding a pace that you can (barely) maintain through the interval (and recover in time for the next one).
Aim to maintain a tough pace on the machines and burpees in A1, A3, and A5. Target to try and match your or beat your score from A1 on A5.
Stay relaxed and keep the double-unders unbroken to begin each minute in A2 and A4 before moving right to the barbell. The power snatches and clusters should be steady, fast singles for the remainder of the minute. The goal is to accumulate around the same number of reps each minute for all 5 rounds.
Choose movement options that allow you to move continuously through the intervals without getting stuck on a single movement.

Improve your aerobic capacity by increasing your body’s ability to transport oxygen to the working muscles.